CrossFit Lake Mary Ho,Ho,Hosts The 7th Annual "12 WODs of Christmas" 

Your registering for the 12WODs of Christmas Sponsored by Florida Cancer Specialists, Saturday 12/2/17  at CrossFit Lake Mary to benifit Impower.  If you would like more information on Impower, please go to their website  For more information on the event give Jennifer a call at CrossFit Lake Mary (407) 805-8818

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 Festive ?FRAN? 21-15-9 Reps of: Thrusters 95M/65F, Pull-Ups Dancer ?DIANE? 21-15-9 Reps of: Deadlifts 225M/155F, HSPU Holly ?HELEN? 3 Rounds for Time: 400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups Elfing ?ELIZABETH? 21-15-9 Reps of: Power Cleans 135M/115F, Ring Dips Tinsel ?300? 25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups! North Pole ?NANCY? 5 Rounds For Time: 400m Run, 15 OHS 95M/65F Jolly ?JACKIE? For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups Jingle Bell ?JT? 21-15-9 Reps of: HSPU, Ring Dips, Push-Ups 120 Blitzen ?BURPEES? For Time?.Self Explanatory! Reindeer ?RANDY? For Time: 75 Power Snatches75M/55F Christmas ?CHRISTINE? For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F SANTA?S SURPRISE A Surprise WOD pulled right from Santa?s Toy Sack!!!!!!

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